BOUNCE HIIT - Morning calorie attack! If your goal is to burn fat, HIIT (High Intensity Interval Training) should be part of your program. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining good technique.
BOUNCE FIT - An intense workout featuring dynamic exercise, plyometrics, body weight exercises and olympic lifts with an emphasis on good technique.
BOUNCE WOMEN - A Women only circuit style calorie burning workout.
BOUNCE BASICS - An entry level circuit class in a fun environment.
BOUNCE FIT KIDS - Great workout for kids to learn the principles of proper training technique. A fun workout structure featuring dynamic exercise, plyometrics, body weight exercises and light weightlifts with an emphasis on good technique.
BOUNCEFIT TEENS - Learn the principles of Strength & Conditioning and safe technique in Instuctor-led workouts.
SATURDAY KIDS CIRCUITS - A circuit-based class to improve athletic and sport based performance in a fun environment, all ages all abilities welcome. Get your weekend off to the best possible start!
ASHTANGA YOGA - A high intensity yoga style, perfect to improve body strength and balance while burning calories. We recommend that beginners attend the midday class on Wednesdays and that intermediate-advanced yogis attend the Monday 10:30am and/or the Wednesday class at 9:00am.
PILATES - A combination of strength and mobility work to improve core strength, spinal support and pelvic control.
SPEED AND STRENGTH TRAINING FOR MULTI-DIRECTIONAL SPORTS - This is designed for those looking to improve their performance in sports where rotational and sideways movements are key. Ideal for basketball, rugby, football, hockey and tennis.
Adult Classes - £15
Child Classes - £12.50
All classes included in Bounce Memberships
Keep an eye on our social media pages as we frequently hold workshops and seminars in addition to our timetabled classes.