6 week bespoke Nutritional plan - Lifestyle review - Email support - Follow-up session at 6 weeks - A new you!
All for an introductory price of £150
Let us build a nutritional plan that works for you!
Our 6 week nutritional plans aim to help and educate you which will allow you to make sustainable progress by developing healthier dietary habits that will transform the way you look, feel and perform.
How Bounce Nutrition works..
Firstly, you will be asked to complete a health and lifestyle questionnaire as well as a 3 day food diary for assessment.
We will look into:
Lifestyle & Sleep patterns
With this we will provide you with a detailed review on your nutritional habits and lifestyle and design a 6 week nutrition plan based on your goals, preferences and daily routine.
Following this, you will have regular follow-ups with our Nutritional therapist to keep track of any habit changes and strategies you have implemented, with further guidance for how to optimise your nutrition.
After the initial 6 weeks you will receive a follow up session to discuss your progress and help identify exactly how to direct your next 6 week plan.
Harri has over 15 years in the health and fitness industry, working as a Nurse prior to a career in coaching and nutrition.
Harri will guide you through a bespoke nutrition plan tailored to meet your needs whether that's facilitating weight loss, optimising body composition or generally improving overall health and well being.
All programmes will be designed to implement manageable habit changes through a holistic approach to lifestyle and nutrition.
Harri also runs many of our women group training sessions such as the popular BounceFit classes and Bounce Women.