Bounce online Personal training & programming offers you the opportunity to experience our team of professionals who excel in creating bespoke training and rehabilitation programs.

Bounce online Personal training & programming offers you the opportunity to experience our team of professionals who excel in creating bespoke training and rehabilitation programs.

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Which program should you choose?

We have 12 week programs for every goal, from lifestyle goals through to competitive sporting goals. If it isn't listed we will create it for you!

If you start one and don't like it, pick another .. its that easy

(All Bounce programs have entry level, choose from Beginner, Intermediate, Advanced and Professional athlete)

Sport Performance

Rugby

Football

Racket sports

cycling

golf

Acceleration & multi directional speed

MMA

Running

Power lifting

Olympic lifting

Cross training

Hypertropthy

Lifestyle

Weight loss

Holiday preparation 

Regeneration & pain reduction

 

 

 

 

 


HOW IT WORKS

Choose your option

Option One

* Choose a program or let us help you plan for your own specific goal   

*  Bounce will then send you your log in codes to access your weekly instalments of your 12 week program

* Email support to answer any questions about your 12 week program

* Weekly check-ins to discuss your progress or help overcome any difficulties

* Email support whenever you need it

                                                  £150 per month

  (A great option for those who are new to training and want extra help

 to reach their goals or for the athlete who appreciates an expert on hand.)

 

 

Option Two

* Choose your program and entry level

* Bounce will then send you your log in codes to access your 12 week program

* Follow your program and enjoy your progress

£10 per month

 (Ideal for the pro-active and gym savvy)

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