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welcome


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welcome


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Bounce Gym & Injury Clinic, South West London's finest performance facilities are at the forefront of training, treatment and rehabilitation.

Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional environment. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic, we help members and non-members alike achieve their physical best.

 
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Sites


Find your nearest Bounce

Sites


Find your nearest Bounce

 
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Found in the heart of Wimbledon Park, our site boasts 10,000 sq. ft. of world class performance equipment. The gym is set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.


Bounce Gym & Injury Clinic

The Crescent

Wimbledon Park

London

SW19 8DR

020 8879 0094

1 minute walk from Wimbledon Park Station


 
 
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Located on New Malden High Street adjacent to Waitrose, our newest site boasts 12,500 sq. ft. of world class performance equipment. This gym is also set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.


Bounce Gym & Injury Clinic

30 High Street

New Malden

London

KT3 4HE

020 8949 3163

(1 min walk from New Malden train station; opposite Waitrose)


 
 
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Injury clinics


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

Injury clinics


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

 

 

AREAS OF SPECIALITY:

Back Pain

Neck Pain

Shoulder Injuries

Knee Injuries

Foot & Ankle Injuries

Pre & Post Surgery Rehabilitation

Acute Joint Sprains

Muscle Pulls & Tears

Sport Injuries


clinic membership

It is now possible to join our clinic!

The upgrade on regular gym membership allows you make use of the following: 

  • Input and advice from our clinic team completely free! 

  • Discuss your existing injuries and receive bespoke training advice.

  • Receive ongoing email support and exercise progressions. 

  • Have your questions and queries answered by your personal remote therapist. 

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual.

We firmly believe that assessment, treatment and rehabilitation cannot take place simply within the walls of a treatment room, which is why we utilise our 12,500 ft.² performance and rehabilitation centres to take our clients through an active recovery back to full functional fitness.

Our multidisciplinary Bounce Injury Clinic teams can be found at every one of our gym sites and consist of world-class physiotherapists, osteopaths, chiropractors, injury rehabilitators and sports massage therapists; each dedicated to providing the most effective treatment and recovery pathways for a vast range of injuries and complaints.

Click here for information on Women's Health

Located in the heart of Wimbledon (SW19) and New Malden (KT3), our injury clinics provide South West London's premier injury treatment and rehabilitation.


pRICES

INITIAL INJURY CONSULTATION£70  (£80 with Head of Clinic)

FOLLOW-UP TREATMENT - £50  (£60 with Head of Clinic)

 

SPORTS MASSAGE - £40 (30 mins)

SPORTS MASSAGE - £70 (60 mins)

 

PELVIC HEALTH INITIAL ASSESSMENT - £75

FOLLOW-UP TREATMENT - £60

BOOK AN APPOINTMENT

Wimbledon: 0208 879 0094

New Malden: 020 8949 3163

or click below

24 HOUR CANCELLATION POLICY APPLIES


Bounce Injury Clinic

Wimbledon Park

SW19 8DR

 

Bounce Injury Clinic

New Malden

KT3 4HE

 

Andy Beckinsale - Chiropractor & Head of Clinic

Andy Beckinsale - Chiropractor & Head of Clinic

Beth Watherson - Sports & Remedial Massage

Beth Watherson - Sports & Remedial Massage

Lucy Allen - Physiotherapist

Lucy Allen - Physiotherapist

Jamie Andrews - Osteopath & Manager

Jamie Andrews - Osteopath & Manager

Cat Cornwell - Physiotherapist

Cat Cornwell - Physiotherapist

Andreas Chavez Kenny - Physiotherapist

Andreas Chavez Kenny - Physiotherapist

Mark Or Kam Fat - Osteopath

Mark Or Kam Fat - Osteopath


MEDICAL INSURANCE

Bounce Injury Clinic is registered with all major insurance companies, including BUPA, Aviva, Vitality, Cigna, WPA, AXA and Simply Health.

Please contact us if your health insurer is not listed.

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Personal training


Personal training


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At Bounce, our team of professionals excel in creating bespoke training and rehabilitation plans.

Our personal trainers, strength & conditioning and performance coaches work hand-in-hand with our expert clinicians to tailor their personal training programming specifically to the needs of the individual.

Through our specialist approaches and state-of-the-art equipment, we deliver personal training excellence in order to help you attain and maintain your peak physical condition.

Treating you as a professional athlete involves being looked after by a team of experienced and highly qualified professionals, but remember; you don’t have to be a professional athlete to be treated like one.


Personal training - £60
 
10 personal training sessions - £575
 
Shared personal training session - £80
 
10 shared personal training sessions - £770


OFF PEAK PERSONAL TRAINING - £50 (Friday 1-7 pm)

10 OFF PEAK PERSONAL TRAINING SESSIONS - £480
 
Team Training - Prices agreed on an individual basis


Call us today to book your personal training sessions

Wimbledon: 0208 879 0094

New Malden: 020 8949 3163

or click below

24 HOUR CANCELLATION POLICY APPLIES

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Nutrition


Bounce Nutrition

Nutrition


Bounce Nutrition

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6 week bespoke Nutritional plan -  Lifestyle review - Email support - Follow-up session at 6 weeks - A new you!

All for an introductory price of £180

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Let us build a nutritional plan that works for you!

Our 6 week nutritional plans aim to help and educate you which will allow you to make sustainable progress by developing healthier dietary habits that will transform the way you look, feel and perform.


How Bounce Nutrition works..

Firstly, you will be asked to complete a health and lifestyle questionnaire as well as a 3 day food diary for assessment.

We  will look into:

General Health

Digestive Health

Dietary Habits

Physical Health

Psychological Health

Lifestyle & Sleep patterns

With this we will provide you with a detailed review on your nutritional habits and lifestyle and design a 6 week nutrition plan based on your goals, preferences and daily routine.

Following this, you will have regular follow-ups with our Nutritional therapist to keep track of any habit changes and strategies you have implemented, with further guidance for how to optimise your nutrition.

After the initial 6 weeks you will receive a follow up session to discuss your progress and help identify exactly how to direct your next 6 week plan.


You can’t out-train a bad diet

Bounce Nutritionist

Harri has over 15 years in the health and fitness industry, working as a Nurse prior to a career in coaching and nutrition.

Harri will guide you through a bespoke nutrition plan tailored to meet your needs whether that's facilitating weight loss, optimising body composition or generally improving overall health and well being.

All programmes will be designed to implement manageable habit changes through a holistic approach to lifestyle and nutrition. 

Harri also runs many of our women group training sessions such as the popular BounceFit classes and Bounce Women.  


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Testimonials


Testimonials


Don't just take our word for it...

Andy Beckinsale and the team at Bounce - The Dream Rehab Centre. I worked with Andy for a good few years and he is undoubtedly the best injury specialist I have seen in action in the UK or Aus. The guys he works with are apparently awesome as well.
— Steph Brennan, Sydney Roosters
Big thanks to Bounce for their help over the summer keeping me in check! Great and exciting place to be involved with.
— Sam Twomey, Harlequins RFC
We visited Bounce for a SKI-HAB session prior to heading to Verbier for the season. This program at Bounce is fantastic! A state of the art gym in Wimbledon running a bespoke program designed specifically for skiers and snowboarders. We learnt about the specific muscle groups we should train for skiing and the need to get ski-fit before hitting the slopes to help prevent injury. Our instructors clinical knowledge of performance/ injury rehab was second to none. Combined with their comprehensive ski knowledge it is evident they know their stuff! Explained in a way that is easily understood this one session has inspired me to get in shape for this coming season! Being ready to hit the slopes for a much-deserved holiday is paramount to enjoying your skiing and not coming home with a ‘half-term injury!’ We recommend all our guests visit Bounce for SKI-HAB sessions prior to hitting the slopes of Verbier.
— Kate Ross, Sales and Marketing Manager at Ski Verbier
Bounce has provided an exceptional physiotherapy service for Wimbledon College rugby and football teams. Their knowledge and expertise together with the application of treatment has been excellent. The staff are knowledgeable, professional and most of all reliable. They adapted to situations and ensured provision of services throughout the season.

I would highly recommend Bounce and their staff.
— Dee Gladden, Sports Medical Co-ordinator, Wimbledon College

 

With the help of the clinic and strength & conditioning teams I’ve massively improved my leg strength and packed on 8kgs! Great for my takedown defence and punching power.
— Jimi Manuwa, UFC Fighter
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By far the best gym I have been to in the UK, let alone London. The perfect antidote to cramped commercial chain gyms with limited equipment and no personality. Bounce has loads of racks, even more good quality barbells and enough bumper plates to go around. Plenty of room for pretty much anything you want to train - there’s even a running track for sprints, prowler pushes, farmers walks etc. Loads of kit for cardio and interval training. Even at peak time I have always been able to do what I had planned with minimal waiting. The range of equipment has meant I have been able to achieve more in one year at Bounce than over years elsewhere - I found myself looking forward to each session and enjoyed the variety on offer. The customer service team are always friendly and approachable.
Bounce has been an excellent alternative to rowing for when conditions don’t allow us to go on the water. Their facility comfortably managed with the squad of 26 athletes and their level of instruction was of an incredibly high standard. The boys enjoyed the novelty of grappling , and using the indoor track with the prowler and sled. There was great rehabilitation advice on hand from some of their expert therapists for those that had any pre-existing injury concerns. The staff are very accommodating and approachable. Highly recommended!
— Patrick Duggan, Head of Rowing at King’s College School
I began working with Bounce to recover from a long term injury and to increase athletic performance about a year ago. I needed to increase my speed to help me break into the 1st XV at King’s College Wimbledon, and with their expertise and knowledge I have managed to complete that goal. As well as being challenging, the sessions were fun and personalised to what I wanted to improve which really suited me, and it felt as though I was being treated as a professional athlete. I highly recommend anyone wanting to improve performance and or overcome injury problems. The team at Bounce are awesome.
— Max Woodward-Smith. Student at King's College School
Having trained in various disciplines over the last ten years, I was continually hitting plateaus and collected various injuries which seemed unexplained. I went to Bounce to be assessed and speak with the team. They immediately recognised the reasons I had not progressed and the causes of my injury. After just a few sessions, my mobility and flexibility increased, injuries and imbalances had been addressed and I was on the road to making progress again. The level of experience among the Bounce team and how they work collaboratively to ensure I received the highest level of treatment has been vital in not only rehabilitating the injuries I had, but also allowed them to teach me the cues to ensure some great progression. I have a new enthusiasm for training, which really is down to the team at Bounce.
— Jonathon Bisset, Solicitor
‘It was more than hurt feelings that bought me to Bounce, I hurt pretty much everywhere after the 3rd set of steroid injections into my neck and a series of muscle spasm episodes, I was looking at a long winter away from the rugby pitch, and a lot of time spent on the physiotherapy table. Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” And so, I thought something else needed to be done; a chat with the team at Bounce showed me the light! I realised to get better again, and more, to go back to sport and stay injury free, I needed proper rehabilitation and ongoing strength and conditioning training. But first, my mobility needed addressing. I spent a few weeks stretched out all over the place, or using the lowest of low weights. This is doing things properly, and got my muscles and nerves to work in a co-ordinated fashion. I realised within a very short space of time, I could squat further, I could lunge across the gym without wobbling, and my neck and shoulders were stronger and more flexible. As I got better, I did more, learned more and bought myself a foam roller and a trigger point ball which I still use every day much to the amusement of my wife and kids. I am now 18 months in and I have never felt fitter, I have never been stronger, I stand taller and importantly play 80 minutes of rugby, badly, but regularly and have been injury free since the day I started. I have lost a little around the gut too, but none of this is for aesthetic reasons, of course *smiles*. Would I recommend them? Yes! of course, but only if I get to keep my training slot. It’s mine, not yours. You get your own.
— Andy Hayley, Retired
I was recommended to Bounce by a trusted friend of mine regarding a longstanding knee issue that had become serious enough to prejudice my career as a dance teacher. Previously, other practitioners had not been able to assist greatly. On my first visit to Bounce, they immediately identified the precise problems and immediately started me on a bespoke rehab program and treatment course. Each week I returned and each week I was re-assessed. The rehab was progressed providing I met the standards needed. After 5 weeks, I can do strenuous activity without being restricted by my knee or any pain. More importantly, I am still dancing! Bounce’s philosophy is inspiring. Unlike previous experiences of being persuaded to undertake a long course of treatment. Bounce commit to a specific and targeted rehabilitation programme and look at every aspect of my recovery. Having visited them I now have a personalised programme of exercises to strengthen and protect my knee long-term! I wouldn’t look anywhere else should I need such services again!
— Mari Sasayama

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Why we are better


Why we are better


        Degree qualified personal trainers

 
Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal training   excellence.

Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal training excellence.

  up to 12,000 SQ FT OF ELITE PERFORMANCE TRAINING EQUIPMENT

Bounce gyms are unique   performance facilities at the forefront of training, treatment and rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective   strength & conditioning and performance   training methods with a cutting-edge treatment and rehabilitation   clinic we help members and non-members alike to achieve their physical best.

Bounce gyms are unique performance facilities at the forefront of training, treatment and rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.

SPECIALIST treatment & rehabilitation team

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual.

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual.

SMALL AND FOCUSED GROUP TRAINING CLASSES FREE TO ALL MEMBERS

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis.

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis.

A youth athletic performance academy

The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.  Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.