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welcome


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welcome


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Bounce is a unique 10,000 sq. ft. performance training facility at the forefront of training, treatment and rehabilitation.

Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.


Our gym has flexible and affordable membership options to suit everyone. All memberships include unlimited, free group training classes and training programmes.

Offering treatment and rehabilitation to all (members and non-members), our on-site injury clinic is deeply ingrained in our approach, giving every individual a clinical edge.

Our strength & conditioning and performance coaches work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal training excellence.

Our growing performance academy offers aspiring sportsmen and women elite level coaching in a number of academy environments. (8-15yrs)

 


Click through our social pages and keep up-to-date with our latest news, events and offers! 

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Gym


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Gym


NO JOINING FEE

FREE CLASSES

FLEXIBLE MEMBERSHIPS

 



MEMBERSHIP PRICES

ADULT - £60

OFF PEAK - £45*

STUDENT - £30

CHILD - £25**

COUPLES - £110

      CORPORATE MEMBERSHIPS ***

* Off-peak memberships allow access between 10am-4pm on weekdays, plus weekends.    

 ** 10-15 years olds have unlimited use of child classes BUT no unsupervised gym use.

*** 5 Members or more from one company - £35 each


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Injury clinic


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

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Injury clinic


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

 

 

AREAS OF SPECIALTY:

Back pain

Neck pain

Shoulder injuries

Knee injuries

Foot & ankle injuries

pre & Post surgical rehabilitation

Acute joint sprains

Muscle pulls and tears

SPORTS INJURIES

 
We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 
 
We firmly believe that assessment, treatment and rehabilitation cannot take place simply within the walls of a treatment room, which is why we utilise our 10,000 ft.² performance and rehabilitation centre to take our clients through an active recovery back to full functional fitness.
 
Our multidisciplinary team consists of world-class physiotherapists, osteopathschiropractors, injury rehabilitators and sports massage therapists; each dedicated to providing the most effective treatment and recovery pathways for a vast range of injuries and complaints. Located in the heart of Wimbledon (SW19), Bounce Injury Clinic is South West London's premier injury and rehabilitation centre.

pRICES

INITIAL INJURY CONSULTATION - £70- 80

follow-up treatment - £50-60

Rehabilitation - £60

Sports massage - £30 (30 mins)

sPORTS MASSAGE - £60 (60 mins)


TO BOOK AN APPOINTMENt

CALL 0208 879 0094

or click below

24 HOUR CANCELLATION POLICY APPLIES

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Personal and team training


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Personal and team training


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At Bounce, our team of professionals excel in creating bespoke training, treatment, nutrition and rehabilitation plans. Our strength & conditioning and performance coaches work hand-in-hand with our expert clinicians to tailor their approaches specifically to the needs of the individual.

Through our specialist approaches and state-of-the-art equipment, we deliver personal training excellence in order to help you attain and maintain your peak physical condition.

Treating you as a professional athlete involves being looked after by a team of experienced and highly qualified professionals, but remember; you don’t have to be a professional athlete to be treated like one.


Personal training - £60
 
10 personal training sessions - £575
 
Shared personal training session - £80
 
10 shared personal training sessions - £770


OFF PEAK PERSONAL TRAINING - £47.50 (Friday 1-7 pm)
 
Team Training - Prices agreed on an individual basis


TO BOOK a session

CALL 0208 879 0094

OR CLICK BELOW

24 HOUR CANCELLATION POLICY APPLIES

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Performance Academy


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Performance Academy


This is a fantastic opportunity for young athletes to experience the cutting edge systems used by professional athletes performing at the highest level of sport
— Nick Evans - Harlequins & All Blacks

Bounce Performance Academy (BPA) offers young athletes (8-15yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

These honed skills are fundamental to succeeding across a range of sports.

Specialist coaches, who have completed the 3 phases of the world renowned EXOS athletes performance mentorship programme will work with participants over a five day period to improve their acceleration, turning speed, maximum speed, rotary and core strength along with upper and lower body explosive power.

Participants will be screened across each of the movement skills to form individual athletic profiles. Over the course of the programme, athletes will be taught the fundamental movement patterns and training methods that are critical to enhancing athletic performance.

Each athlete will leave with a full assessment detailing their fitness test scores, gains and future targets, along with a technical and performance assessment for each movement skill. Highlighted areas of improvement will be coupled with specialist guidance on how to improve further. 

BPA is headed up by Performance Coach Phil Chesters

For bookings or enquiries contact: sarah@mybounce.co.uk

Coming soon...  BPA July Summer Camp Book Now!

Coming soon...  BPA July Summer Camp

Book Now!

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PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

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PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

                                                                For more information or to register interest contact jack@mybounce.co.uk