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welcome


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welcome


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Bounce Gym & Injury Clinic, South West London's finest performance facilities, are at the forefront of training, treatment and rehabilitation.

Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional environment. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic, we help members and non-members alike achieve their physical best.

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Sites


Find your nearest Bounce

Sites


Find your nearest Bounce

 
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Found in the heart of Wimbledon Park, our site boasts 10,000 sq. ft. of world class performance equipment. The gym is set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.


Bounce Gym & Injury Clinic

The Crescent

Wimbledon Park

London

SW19 8DR

020 8879 0094

1 minute walk from Wimbledon Park Station


 


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JOINING NOW GUARANTEES A 10% DISCOUNT FOR YOUR FIRST YEAR OF MEMBERSHIP

(CARD PAYMENTS WILL COMMENCE ONE MONTH AFTER YOUR MEMBERSHIP BEGINS)


cOming early SUMMER 2017


Located on New Malden High Street adjacent to Waitrose our newest site boasts 12,500 sq. ft. of world class performance equipment. This gym is also set up to accommodate those who are new to exercise all the way through to professional athletes. Our on site injury clinic offers treatment and rehabilitation of highest level to members and non-members alike.


Bounce Gym & Injury Clinic

30 High Street

New Malden

London

KT3 4DQ

020 8879 0094

(1 min walk from New Malden Train Station, Opposite Waitrose)


 

got a question? get in touch by filling out the form below

Name *
Name
 
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Gym


Gym


NO JOINING FEE

FREE CLASSES

FLEXIBLE MEMBERSHIPS

 


  BOUNCE gym MEMBERSHIP PRICES

ADULT - £60

OFF PEAK - £45*

STUDENT - £30

CHILD - £25**

COUPLES - £110

      CORPORATE MEMBERSHIPS (available on request)


* Off-peak gym memberships allow access between 10am-4pm on weekdays, plus weekends 

 ** 10-15 years olds have unlimited use of child classes BUT no unsupervised gym use

ADD £5 TO ALL GYM MEMBERSHIP TYPES FOR FLEXIBLE ROLLING MONTHLY CONTRACTS


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 bounce gym class timetable

Adult Classes - £15

Child Classes - £12.50


Gym membership cancellation form - Print off, fill in, email back

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Why we are better


Why we are better


Degree qualified personal trainers

 
Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state   of the art equipment to deliver personal training excellence.  

Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state   of the art equipment to deliver personal training excellence.  

   UP TO 12,500 SQ FT OF ELITE PERFORMANCE TRAINING EQUIPMENT

Our gyms are unique performance training facilities at the forefront of training, treatment and  rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.

Our gyms are unique performance training facilities at the forefront of training, treatment and  rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.

The highest quality treatment and rehabilitation team

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 

SMALL AND FOCUSED GROUP TRAINING CLASSES FREE TO ALL MEMBERS

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis. 

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis. 

A youth athletic performance academy

The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport. Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

 

DON'T JUST TAKE OUR WORD FOR IT...

“Andy Beckinsale and the team at Bounce gym & Injury clinic - The Dream Rehab Centre. I worked with Andy for a good few years and he is undoubtedly the best injury specialist I have seen in action in the UK or Aus. The guys he works with are apparently awesome as well.”

— Steph Brennan, Sydney Roosters

 

“Big thanks to Bounce gym for their help over the summer keeping me in check! Great and exciting place to be involved with.”

— Sam Twomey, Harlequins RFC

 

“With the help of the clinic and strength & conditioning teams at Bounce Gym I’ve massively improved my leg strength and packed on an extra 8kg! Great for my takedown defence and punching power.” — Jimi Manuwa, UFC Fighter
“With the help of the clinic and strength & conditioning teams at Bounce Gym I’ve massively improved my leg strength and packed on an extra 8kg! Great for my takedown defence and punching power.”

— Jimi Manuwa, UFC Fighter

 
“Bounce gym has provided an exceptional physiotherapy service for Wimbledon College rugby and football teams. Their knowledge and expertise together with the application of treatment has been excellent. The staff are knowledgeable, professional and most of all reliable. They adapted to situations and ensured provision of services throughout the season.
I would highly recommend Bounce and their staff.”

— Dee Gladden, Sports Medical Co-ordinator, Wimbledon College

 

 

 

“Bounce gym in Wimbledon has been an excellent alternative to rowing for when conditions don’t allow us to go on the water. Their facility comfortably managed with the squad of 26 athletes and their level of instruction was of an incredibly high standard. The boys enjoyed the novelty of grappling , and using the indoor track with the prowler and sled. There was great rehabilitation advice on hand from some of their expert therapists for those that had any pre-existing injury concerns. The staff are very accommodating and approachable. Highly recommended!”

— Patrick Duggan, Head of Rowing at King’s College School

 

 
 
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Injury clinics


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Injury clinics


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

 

 

AREAS OF SPECIALTY:

Back pain

Neck pain

Shoulder injuries

Knee injuries

Foot & ankle injuries

pre & Post surgical rehabilitation

Acute joint sprains

Muscle pulls and tears

SPORTS INJURIES

 

 

 

 
We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 
 
We firmly believe that assessment, treatment and rehabilitation cannot take place simply within the walls of a treatment room, which is why we utilise our 12,000 ft.² performance and rehabilitation centres to take our clients through an active recovery back to full functional fitness.
 
Our multidisciplinary team consists of world-class physiotherapists, osteopathschiropractors, injury rehabilitators and sports massage therapists; each dedicated to providing the most effective treatment and recovery pathways for a vast range of injuries and complaints. Located in the heart of Wimbledon (SW19) and New Malden (KT3), our clinics are South West London's premier injury and rehabilitation centres.

pRICES

INITIAL INJURY CONSULTATION£70  (£80 with Head of Clinic Andy Beckinsale)

FOLLOW UP TREATMENT - £50 (£60 with Head of Clinic Andy Beckinsale)



SPORTS MASSAGE  -  £40 (30 mins)

SPORTS MASSAGE  -  £70  (60 mins)


TO BOOK AN APPOINTMENT

CALL 0208 879 0094

or click below

 

24 HOUR CANCELLATION POLICY APPLIES


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MEDICAL INSURANCE

Bounce Injury Clinic is registered with all major health insurance companies, including BUPA, Aviva, Vitality, Cigna, WPA, AXA and Simply Health. 

Please enquire if your health insurer is not listed.

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Personal training


Personal training


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At Bounce, our team of professionals excel in creating bespoke training, treatment, nutrition and rehabilitation plans. Our personal trainers, strength & conditioning and performance coaches work hand-in-hand with our expert clinicians to tailor their personal training programming specifically to the needs of the individual.

Through our specialist approaches and state-of-the-art equipment, we deliver personal training excellence in order to help you attain and maintain your peak physical condition.

Treating you as a professional athlete involves being looked after by a team of experienced and highly qualified professionals, but remember; you don’t have to be a professional athlete to be treated like one.


Personal training - £60
 
10 personal training sessions - £575
 
Shared personal training session - £80
 
10 shared personal training sessions - £770


OFF PEAK PERSONAL TRAINING - £50 (Friday 1-7 pm)

10 OFF PEAK PERSONAL TRAINING SESSIONS - £480
 
Team Training - Prices agreed on an individual basis


TO BOOK a session

CALL 0208 879 0094

OR CLICK BELOW

24 HOUR CANCELLATION POLICY APPLIES

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Performance Academy


Performance Academy


This is a fantastic opportunity for young athletes to experience the cutting edge systems used by professional athletes performing at the highest level of sport
— Nick Evans - Harlequins & All Blacks

Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

These honed skills are fundamental to succeeding across a range of sports.

Specialist coaches, who have completed the 3 phases of the world renowned EXOS athletes performance mentorship programme will work with participants over a five day period to improve their acceleration, turning speed, maximum speed, rotary and core strength along with upper and lower body explosive power.

Participants will be screened across each of the movement skills to form individual athletic profiles. Over the course of the programme, athletes will be taught the fundamental movement patterns and training methods that are critical to enhancing athletic performance.

Each athlete will leave with a full assessment detailing their fitness test scores, gains and future targets, along with a technical and performance assessment for each movement skill. Highlighted areas of improvement will be coupled with specialist guidance on how to improve further. 

BPA is coordinated and delivered by Performance Coach Phil Chesters and Strength and Conditioning Coach Saner Hasan.

For bookings or enquiries contact: sarah@mybounce.co.uk

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BOUNCE X


BOUNCE X


                                                                            

                                                                            

Give your training extra motivation by getting involved in our BounceX Team events.


Looking for something to train for?

Need extra motivation to take yourself to the next level?

Interested in working hard with like minded people?

BounceX is for you!

Join a BounceX team event and take part in a 6 week instructor-led training programme that will culminate in a challenging team-based event.

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BounceX - Race for Life Pretty Muddy - October 2016

They came, They saw, They Conquered!
Huge Congratulations to Team BounceX, after 6 weeks of training at Bounce everyone completed the 5km obstacle course and had a great time💪🏻

Many of the women had only ever ran a bit and some hadn't ran in a long time, but over 6 weeks of sessions at Bounce under the expert guidance of Bounce trainer Chiara everyones confidence and running strength grew.

On the day, with a little help of pink glitter and hair spray, the training paid off and it was all smiles and mud over the 5km!

Well done Team BounceX

Our next BounceX event is coming soon...


RECENT BOUNCE X EVENTS

Pictures from Team BounceX competing at the Dragon boat race at Wimbledon Park..

A great day on the lake racing despite the weather. Team BounceX did us and themselves proud!

After 5 weeks of training (and fun) at Bounce our 2 boats made it as far as the semi finals..



Pictures of Team BounceX competing in the UK's first Toughest event at Pippington park

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PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

It’s never been a more exciting time to work in the fitness industry.

Start your journey today!

Join athletic performance specialists Bounce and one of the UK's leading sports institutions, St Mary’s University on their mission to create a new wave of Performance Specialist Personal Trainers.

Contact  jack@mybounce.co.uk  for more information

                                                                For more information or to register interest contact jack@mybounce.co.uk