DCP_151206_3736.jpg
DCP_151206_3646.jpg
DCP_151206_3702.jpg
DCP_160202_7993.jpg
DCP_160202_7599.jpg
academy.jpg
DCP_160202_7541.jpg
DCP_151206_3736.jpg

welcome


SCROLL DOWN

welcome


bounce logo.jpg

 

Bounce is a unique 10,000 ft²  gym and injury clinic in Wimbledon.

Bounce gym & Injury clinic provides Southwest London's finest performance training facility at the forefront of training, treatment and rehabilitation

 Located in Wimbledon (SW19), Bounce gym is born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.


Our gym has flexible and affordable membership options to suit everyone. All memberships include unlimited free group training classes and training programmes.

Offering treatment and rehabilitation to all (members and non-members), our on-site injury clinic is deeply ingrained in our approach, giving every individual a clinical edge.

Our strength & conditioning and performance coaches work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal training excellence.

Our growing performance academy offers aspiring sportsmen and women elite level coaching in a number of academy environments. (8-15yrs)

 


Click through our social pages and keep up-to-date with our latest news, events and offers! 

DCP_151206_3646.jpg

Why we are better


SCROLL DOWN

Why we are better


Degree qualified personal trainers

 
Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state   of the art equipment to deliver personal training excellence.  

Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state   of the art equipment to deliver personal training excellence.  

   10,000 SQ FT OF ELITE PERFORMANCE TRAINING EQUIPMENT

Bounce gym in Wimbledon is a unique 10,000 sq. ft. performance training facility at the forefront of training, treatment and  rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.

Bounce gym in Wimbledon is a unique 10,000 sq. ft. performance training facility at the forefront of training, treatment and  rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best.

The highest quality treatment and rehabilitation team

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 

We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 

SMALL AND FOCUSED GROUP TRAINING CLASSES FREE TO ALL MEMBERS

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis. 

We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis. 

A youth athletic performance academy

The Bounce Performance Academy (BPA) offers young athletes (8-15yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport. Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

The Bounce Performance Academy (BPA) offers young athletes (8-15yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

 

DON'T JUST TAKE OUR WORD FOR IT...

“Andy Beckinsale and the team at Bounce gym & Injury clinic - The Dream Rehab Centre. I worked with Andy for a good few years and he is undoubtedly the best injury specialist I have seen in action in the UK or Aus. The guys he works with are apparently awesome as well.”

— Steph Brennan, Sydney Roosters

 

“Big thanks to Bounce gym for their help over the summer keeping me in check! Great and exciting place to be involved with.”

— Sam Twomey, Harlequins RFC

 

“With the help of the clinic and strength & conditioning teams at Bounce Gym I’ve massively improved my leg strength and packed on an extra 8kg! Great for my takedown defence and punching power.” — Jimi Manuwa, UFC Fighter
“With the help of the clinic and strength & conditioning teams at Bounce Gym I’ve massively improved my leg strength and packed on an extra 8kg! Great for my takedown defence and punching power.”

— Jimi Manuwa, UFC Fighter

 
“Bounce gym has provided an exceptional physiotherapy service for Wimbledon College rugby and football teams. Their knowledge and expertise together with the application of treatment has been excellent. The staff are knowledgeable, professional and most of all reliable. They adapted to situations and ensured provision of services throughout the season.
I would highly recommend Bounce and their staff.”

— Dee Gladden, Sports Medical Co-ordinator, Wimbledon College

 

 

 

“Bounce gym in Wimbledon has been an excellent alternative to rowing for when conditions don’t allow us to go on the water. Their facility comfortably managed with the squad of 26 athletes and their level of instruction was of an incredibly high standard. The boys enjoyed the novelty of grappling , and using the indoor track with the prowler and sled. There was great rehabilitation advice on hand from some of their expert therapists for those that had any pre-existing injury concerns. The staff are very accommodating and approachable. Highly recommended!”

— Patrick Duggan, Head of Rowing at King’s College School

 

 
 
DCP_151206_3702.jpg

Gym


SCROLL DOWN

Gym


NO JOINING FEE

FREE CLASSES

FLEXIBLE MEMBERSHIPS

 


  BOUNCE gym MEMBERSHIP PRICES

ADULT - £60

OFF PEAK - £45*

STUDENT - £30

CHILD - £25**

COUPLES - £110

      CORPORATE MEMBERSHIPS (available on request)

* Off-peak gym memberships allow access between 10am-4pm on weekdays, plus weekends 

 ** 10-15 years olds have unlimited use of child classes BUT no unsupervised gym use

ADD £5 TO ALL GYM MEMBERSHIP TYPES FOR ONE MONTH CONTRACTS


DCP_151206_3752.jpg


Gym membership cancellation form - Print off, fill in, email back

DCP_160202_7993.jpg

Injury clinic


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

SCROLL DOWN

Injury clinic


Physiotherapy

Osteopathy

Chiropractic

Rehabilitation

Sports Massage

Sports Therapy

 

 

AREAS OF SPECIALTY:

Back pain

Neck pain

Shoulder injuries

Knee injuries

Foot & ankle injuries

pre & Post surgical rehabilitation

Acute joint sprains

Muscle pulls and tears

SPORTS INJURIES

 

 

 

 
We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. 
 
We firmly believe that assessment, treatment and rehabilitation cannot take place simply within the walls of a treatment room, which is why we utilise our 10,000 ft.² performance and rehabilitation centre to take our clients through an active recovery back to full functional fitness.
 
Our multidisciplinary team consists of world-class physiotherapists, osteopathschiropractors, injury rehabilitators and sports massage therapists; each dedicated to providing the most effective treatment and recovery pathways for a vast range of injuries and complaints. Located in the heart of Wimbledon (SW19), Bounce Injury Clinic is South West London's premier injury and rehabilitation centre.

pRICES

INITIAL INJURY CONSULTATION - £70- 80

follow-up treatment - £50-60

Rehabilitation - £60

Sports massage - £30 (30 mins)

sPORTS MASSAGE - £60 (60 mins)


TO BOOK AN APPOINTMENt

CALL 0208 879 0094

or click below

 

24 HOUR CANCELLATION POLICY APPLIES


AXA_Logo.svg.png

MEDICAL INSURANCE

Bounce Injury Clinic is registered with all major health insurance companies, including BUPA, Aviva, Vitality, Cigna, WPA, AXA and Simply Health. 

Please enquire if your health insurer is not listed.

DCP_160202_7599.jpg

Personal training


SCROLL DOWN

Personal training


Bounce PT Logo.jpg

At Bounce gym in Wimbledon, our team of professionals excel in creating bespoke training, treatment, nutrition and rehabilitation plans. Our Personal trainers, strength & conditioning and performance coaches work hand-in-hand with our expert clinicians to tailor their personal training programming specifically to the needs of the individual.

Through our specialist approaches and state-of-the-art equipment, we deliver personal training excellence in order to help you attain and maintain your peak physical condition.

Treating you as a professional athlete involves being looked after by a team of experienced and highly qualified professionals, but remember; you don’t have to be a professional athlete to be treated like one.


Personal training - £60
 
10 personal training sessions - £575
 
Shared personal training session - £80
 
10 shared personal training sessions - £770


OFF PEAK PERSONAL TRAINING - £47.50 (Friday 1-7 pm)
 
Team Training - Prices agreed on an individual basis


TO BOOK a session

CALL 0208 879 0094

OR CLICK BELOW

24 HOUR CANCELLATION POLICY APPLIES

academy.jpg

Performance Academy


SCROLL DOWN

Performance Academy


This is a fantastic opportunity for young athletes to experience the cutting edge systems used by professional athletes performing at the highest level of sport
— Nick Evans - Harlequins & All Blacks

Bounce Performance Academy (BPA) offers young athletes (8-15yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport.

Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills.

These honed skills are fundamental to succeeding across a range of sports.

Specialist coaches, who have completed the 3 phases of the world renowned EXOS athletes performance mentorship programme will work with participants over a five day period to improve their acceleration, turning speed, maximum speed, rotary and core strength along with upper and lower body explosive power.

Participants will be screened across each of the movement skills to form individual athletic profiles. Over the course of the programme, athletes will be taught the fundamental movement patterns and training methods that are critical to enhancing athletic performance.

Each athlete will leave with a full assessment detailing their fitness test scores, gains and future targets, along with a technical and performance assessment for each movement skill. Highlighted areas of improvement will be coupled with specialist guidance on how to improve further. 

BPA is headed up by Performance Coach Phil Chesters

For bookings or enquiries contact: sarah@mybounce.co.uk

DCP_160202_7541.jpg

PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

SCROLL DOWN

PT Qualification


Bounce, in collaboration with St Mary's University, will be delivering a Gym Instructor Level 2 and Personal Training Level 3 Diplomas. 

                                                                For more information or to register interest contact jack@mybounce.co.uk