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BOUNCE EXPERTISE AT YOUR FINGER TIPS

Wherever & whenever you want


Which program should you choose?

Bounce online programming offers you the opportunity to experience our team of professionals who excel in creating training and rehabilitation programs.

  • You will have Bounce’s expertise at you finger tips through training app TrueCoach

  • When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.

  • Choose from our 4 or 12 week program options or gain expert guidance and specificity with our Online Coaching. (Click here)


Bespoke online programming

Bespoke online programming tailored to you by a coach of your choice

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Speed Programme

Speed can be the difference between winning and losing in sport.

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Weightlifting

Programme

Lift bigger and faster

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Multi-Directional Speed

Programme

Be first to the ball

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Strength & Hypertrophy

Programme

Its time to get Bigger & Stronger

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Rotary sports

Programme

Strike the ball harder and faster!


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